What you're doing is just focusing your mind on something else, which is hardly therapy. True therapy is getting to the root of things and healing. I don't think distractions aid that process do they? I get the feeling you don't like confronting yourself much. It's always about other people with you. Always easier to think about and work with and finger point at other people rather than spending any quality time really looking deep inside yourself and allowing yourself to feel whatever it is you're feeling, without trying to run away from it.
Perhaps if you did that more, you wouldn't be so opinionated and judgemental.