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1. 1. Nautical but nice fashion

   Manchester Evening News, Monday 26 June 2006 FORGET the military look, this summer's nautical-inspired fashion is more Riviera than Royal Navy. Carmel Thomason has some ideas about keeping you chic in the south of France - or Salford Quays for that matter.

2. 2. How to treat your food right

   Manchester Evening News, Monday 19 March 2007 Improper handling and storage of food can lead to food poisoning. Carmel Thomason cuts the risk with tips from Readers Digest's latest guide to safe and healthy eating: Foods that Harm, Foods that Heal.

3. 3. Walk to beat breast cancer

   Manchester Evening News, Monday 19 March 2007 IN June, Ann Johnson will join more than 1000 people on the second Ribbon Walk in the Peak District to raise funds for Breast Cancer Care. She tells Carmel Thomason, why, less than a year after her diagnosis, she's ready to face the challenge.

4. 4. 'Too much drinking cost me my liver'

   Manchester Evening News, Monday 04 December 2006 NEW statistics show that over a third of men and one fifth of women are putting their health at risk through excessive alcohol consumption. Many, like David Corfield, won't recognise it's a problem until it is too late. After a successful liver transplant, he talks to Carmel Thomason about being given a second chance.

5. 5. Keeping it local for a real taste of summer

   Manchester Evening News, Monday 30 July 2007 CARMEL Thomason asks two celebrity chefs for their favourite dishes using the best of local produce this summer.

6. 6. Libby's progress in 'The Run'

   Manchester Evening News, Monday 26 March 2007 IN January, six competition winners joined the MEN/Channel M fitness challenge to complete the BUPA Greater Manchester Run in May. Carmel Thomason catches up with 49-year-old Libby Swindells and finds her determined to be fit at 50.

7. 7. Running into great health

   Manchester Evening News, Monday 29 January 2007 LAST year the Manchester Evening News and sister TV station, Channel M set out to find six contenders to join a new year fitness challenge with the goal of completing the BUPA Great Manchester Run in May. Carmel Thomason meets our six winners as they prepare to get ready for a fitter 2007.

8. 8. Perfect weekends away with Mum

   Manchester Evening News, Monday 05 March 2007 STUCK for a special present this Mother's Day? Why not whisk her off her feet for a weekend away instead? Carmel Thomason took her mum off to a country retreat, while Dianne Bourne found some treats in town.

9. 9. Ask the experts

   Manchester Evening News, Monday 04 February 2008 Each week we ask our panel of experts to tackle your health problems. If you've got a question for one of our experts write to them c/o Carmel Thomason, Features, Manchester Evening News, 1 Scott Place, Manchester, M3 3RN

10. 10. Andrew's progress in 'The Run'

    Manchester Evening News, Monday 09 April 2007 THE BUPA Great Manchester Run is a key focus for our six MEN/Channel M fitness challengers. Carmel Thomason finds out how 22-year-old Andrew Cave is keeping his eyes on the goal.

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