Eat more fruit and veg
EATING more fruit and vegetables is a way to improve your diet and your health. The Government's 5 A Day campaign aims to get us munching more of the good stuff ' at least five portions a day. Find out more here.

Reduce the risk of cancer
CANCER Research UK has found that two-thirds of people are unaware of the link between low fruit and vegetable intake and cancer.

Is organic food better for you?
ORGANIC food is widely reported to have multiple health benefits, to taste better and be the nutritional solution to the nation's food safety fears. But is it all it's cracked up to be? Rebecca Atkins and Ben Rooth find out.