A Long-term stress or anxiety depletes the body of energy, leaving you fatigued and vulnerable to developing other conditions so it's important that you address the cause of your stress. Firstly, by understanding your symptoms, what they are related to and what causes them, and then by finding ways to re-balance your mind and body.
There is a homeopathic combination remedy AAA (Ambra Grisea, Anacardium, Arg Nit) which combats anxiety prior to a particular event such as public speaking, an exam or interview etc. Take one dose each night for a week before the event and one on the actual day.
If you are unable to relax, suffering with nervous fatigue and possibly stress headaches, you could try taking Calc phos, Kali Phos, Mag Phos 6X, a combination tissue salt which calms stress and strain. Take one dose three times a day when necessary.
If you enter an extreme state of anxiety possibly due to a particular event such as an accident or shock, you could try Aconite 30c; take one dose twice a day for two or three days.
It sounds as though you could really benefit from going to see a homeopathic practitioner so that you can discuss your individual experience of stress, and find a remedy suited to you individually.
To make an appointment with Zoe call 0161 835 1713.
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