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1. 1. Banish those summer snuffles

   Asian News, Monday 10 July 2006 As we are experiencing warmer weather - there will be many of you who will in no doubt will suffer from sinus problems including hay fever which is brought on by a hot summer.

2. 2. Make your summer a journey to health

   Asian News, Thursday 27 April 2006 Looking good with Zahida

3. 3. Health at a stroke with fruit and veg

   Asian News, Friday 24 February 2006 Since the New Year we have been bombarded with media coverage on slimming foods, health food, organic food and so on, but today I want to talk to you about the benefits of eating fruit and vegetable.

4. 4. Facing winter with herbs and spices

   Asian News, Tuesday 20 December 2005 ZAHIDA Abbas with her tips to help your fight the winter blues ...

5. 5. Ready for winter

   Asian News, Wednesday 30 November 2005 Winter is back with a vengeance! If weather predictions are anything to go by, this is going to the coldest winter we have experienced for quite some time.

6. 6. Spring clean your life

   Asian News, Friday 01 April 2005 Keep fit and stay healthy with Zahida Abbas

7. 7. Look east and fear no more

   Asian News, Monday 31 May 2004 I have been experimenting with an ancient eastern therapy for pain relief called Daoyin Tao.

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